Bread can come in different shapes and sizes, and the weight of each would differ. So how do you know the weight of bread slices if it can be this challenging? Don’t worry about it; this article will be of great help.
I understand how difficult it can be to find the exact weight of bread slices when calculating calorie content for nutrition or baking. Due to the different sizes of the slices, you might find it hard to pin down an exact figure.
How much does a slice of bread weigh? A typical slice of bread can weigh about 35 to 40g. However, thin slices will weigh less, about 25g, while thicker slices can weigh as much as 80g. It just depends on the size you are working with.
Several factors can affect the weight of bread slices, and you should be aware of these so you can fully understand how to calculate the weight of the slices. In the following subheading, I will show you some factors affecting the weight of bread slices.
Factors affecting the weight of bread
Bread comes in two different forms; slices and loaves. Bread loaves are usually baked in one piece and sliced before being eaten; however, bread slices are not. Many people prefer bread slices to loaves because it is easier to calculate calorie content for nutrition.
Bread loaves can be a little challenging when determining calorie information. On the other hand, bread slices make everything more straightforward, and you can evaluate its calorie information with a single slice.
As I mentioned earlier, different factors generally affect bread’s weight. For this article, I will focus on bread slices. The first factor affecting its weight is the size of the slice. Even though they are all referred to as slices, they come in different sizes.
Talking about sizes involves the dimension as well as the thickness of the slice. Most bakers produce bread slices in average sizes. An average-sized bread weighs about 30 grams. Let’s see the other factor affecting its weight.
Another factor affecting the weight of bread is the kind of bread itself. Bread comes in different sorts; By sorts, I mean the content of the bread. The content also significantly affects how much the slice weighs in the end.
Different Kinds of bread
Bread comes in three different types;
- White bread
- Whole-wheat bread
- Sourdough bread
Most of the bread produced and sold today is under the category of white bread. It remains the most common kind of bread and is widely accepted. However, many people are unaware that white bread is the least healthy kind of bread.
Also, the weight of white bread is the least. A slice of white bread weighs about 25 grams but can also weigh more, depending on the size of the slice. However, the weight above refers to a thin slice of white bread.
The next on the line is whole-wheat bread, which is more nutritious than the previous white bread. Only a few people eat whole-wheat bread because of its taste. It does not taste as good as white bread but is quite healthier. A thin slice of whole-wheat bread weighs about 33 grams.
The last on the table, sourdough bread, is the healthiest, but just like wheat bread, it is not so common. A slice of sourdough bread weighs a little less than the exact size of wheat bread. A small slice of sourdough bread weighs about 32 grams.
From the above, you can also conclude that the kind of bread will affect how much a slice weighs. A slice of whole-wheat bread weighs the most, followed by a slice of sourdough bread, then a slice of white bread. Judging by this, a slice of white bread weighs the least.
How many calories are in a slice of bread?
Now that you know how much slices of bread weigh, you might want to know how many calories are present in each. If there is one thing bread is known for, it is its high carbohydrate and calorie content. As a nutrition enthusiast, you should know how many calories are in what you eat.
Remember that there are different kinds of bread, so the weight of each slice would affect its calorie content. Starting from the white bread, a slice contains about 67 calories and is the least on this table. It also has other health benefits.
The whole-wheat bread, the second, has a calorie content of 92 in each slice, similar to the calorie content of 93 in a slice of sourdough bread. Sourdough bread, which is the most nutritious, also has the most calories, so you might want to watch how much you consume.
From the above, we can conclude that each gram would equal approximately 2.68 Cals. Therefore, if you have about 100 grams of bread, it would equal about 268 calories. I believe this should make the conversion more basic for you.
How much does a slice of bread weigh in ounces?
In some cases, slices of bread and other foods are measured in ounces rather than the typical “gram.” In such a case, we can easily convert the value from “grams” to “ounces.” So how do you do that? It’s pretty simple.
A gram equals approximately 0.0353 ounces; therefore, if you want to find the equivalent of 30 grams, you will multiply 30 by 0.0353. That means 30 grams equals 1.059 ounces (oz.).
Due to the high carb content of bread slices, it is not advisable to consume them regularly. When carbohydrate digests, it is broken down into glucose units sent into the bloodstream. If the glucose becomes too much, it will increase the sugar level in the blood.
As I mentioned, a slice of white bread has the lowest carbohydrate content of 13 grams, while sourdough bread has a carb content of around 18 grams. To be safer, you might want to stick to consuming white bread.